earthamy5 (earthamy5) wrote in fitclub_of_lj,
earthamy5
earthamy5
fitclub_of_lj

PT, 40 min. aerobics

breakfast
banana
3 egg whites
= 3 pts

lunch
apple
cottage cheese
chicken
= 8 pts

snack
triscuits
sugar free pudding
= 11 pts

dinner
soup (w-ham, carrots, lentils, multi-grain pasta, cabbage and tomatoes)
= 20 pts

snack
triscuits
sugar free pudding
= 23 pts
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