earthamy5 (earthamy5) wrote in fitclub_of_lj,
earthamy5
earthamy5
fitclub_of_lj

PT, 40 min. step aerobics

breakfast
1c. cheerios w- 1/2c. skim milk
1/2 serving of cottage cheese
2 egg whites

lunch
chicken
apple

snack
muscadines
peach
sooooo hungry by 5:00 but didn't have anything exta!

dinner
1/3c. pork
1/2c. peas
1/2c. brown rice

snack
triscuits
sugar free pudding
banana
=23 pts

My PT person said I have 28% body fat and need to be below 20%.  They said my food intake was good but to have carbs and protein at every meal (I had skipped the carbs at some meals). I think I'll keep tabs of servings and calories by doing Weight Watchers again (but no cheating this time). Also, my goal has been to do PT twice a week and cardio 5 times a week (while I'm off work). On PT days my goal is to do 30 min. (or more, they said--we'll see) of cardio and on non-PT days doing an hour of cardio. The fact that I will also probably be doing yard work on non-PT days might make it hard to do a full hour of cardio and be able to move the next day b/c yard work always makes my back hurt but I'll just do my best. Also she said that on the weekend I can reward myself. That doesn't mean bing but she said I could have chocolate cake if I wanted--that my body has to remember how to burn that kind of thing.

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