earthamy5 (earthamy5) wrote in fitclub_of_lj,
earthamy5
earthamy5
fitclub_of_lj

30 min. cardio, 45 min. PT (personal training)

breakfast 
cottage cheese
2 pc. of bacon

lunch
ham/ cheese sandwich (on whole grain bread)
apple

snack
triscuits
fat free/ sugar free pudding

dinner (Mom and Dad let me partake of their anniversary dinner)
salmon
asparagus w/ hollandaise sauce
tater tots

dessert (ditto)
strawberry shortcake (strawberries w/ sugar, cool whip and store-bought mini-shortcake shells)

I hope I didn't screw everything up w/ the tater tots, hollandaise sauce and strawberry shortcake. I exercised twice today (will try to do that 5 times a week all month long ) but I feel I should have exercised even more to make up for the extra calories.
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