earthamy5 (earthamy5) wrote in fitclub_of_lj,
earthamy5
earthamy5
fitclub_of_lj

35 min. step aerobics

breakfast
cheerios w/ skim milk
3 pc of bacon


lunch
chicken
peach
sugar free pudding

snack
cottage cheese
triscuits
apple (had this later b/c I had to take some medicene w/ food)

dinner
bbq chicken
beans (0g fat, 3g sugar, 10g protein!)
cornbread (ok, some sugar here in the buttermilk and sweet corn)

snack
1/2 banana
carb/ sugar control yogurt
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