I only did 35 min. of exercise for several excuses reasons: I had a phone call (about personal training!), during the phone call I had a back twinge (feared hurting back again) and by the time the call was over I had "come down" from my endorphine high and couldn't get up the urge to do 5 or 10 more minutes.
breakfast cheerios w/skim milk 2 egg whites
lunch canned chicken cottage cheese triscuits
dinner rice pilaf (brown rice, lentils and broccoli) w/ leftover pot roast
snack cereal bar (90 calories, 6g sugar) cottage cheese