earthamy5 (earthamy5) wrote in fitclub_of_lj,
earthamy5
earthamy5
fitclub_of_lj

35 min. step aerobics

I only did 35 min. of exercise for several excuses reasons: I had a phone call (about personal training!), during the phone call I had a back twinge (feared hurting back again) and by the time the call was over I had "come down" from my endorphine high and couldn't get up the urge to do 5 or 10 more minutes.

breakfast
cheerios w/skim milk
2 egg whites

lunch
canned chicken
cottage cheese
triscuits

snack
banana

dinner
rice pilaf (brown rice, lentils and broccoli) w/ leftover pot roast

snack
cereal bar (90 calories, 6g sugar)
cottage cheese
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